Видео

Perfect ❤❤❤❤

Mark Wahlberg needs to watch this shit and see how it's done.

Great story and awesome gym! I'm just about to build an outdoor one at my place.

Bad video. Where are front lever pull ups? Back level pull ups? Hafesto? 360 degree isn’t even a pull up

How broo program?

I did almost 11 sets without stopping. Idk man , i just cannot live without drinking when doing exercise , i feel my throat struck in like needle so I drink . But when I I then due to overwriting 😂 i start feeling pain in stomach and had to stop

Insane strength

😮 I followed you up till 15 reps and I could have done 16 also .... I was not Rahat much exhausted but due to my excitement , I overdid the 15th rep and fell off .... I will one day do 22+ reps and complete this ❤ thank you for this workout

Hi, I'm 60 years old and can do 34 pull-ups with hanging rest, and isolated max hanging rest of 15 minutes. I can do 500 pull-ups in 2 hours and 10 minutes with hands not getting bloody (not that easy (-;. Also Horse stance 6:20 minutes. I have started doing weighted pull-ups. What weight should I choose in order to do how many reps -> 45 body weight pull-ups is the goal? What do you recommend? My weight is 72.5 kg, 7.5 % body fat.

I love the analysis with the different breakdowns. Thank you so much

Can you move to Canada we have way to many flakes here and could use some no nonsense people.

very clean bro 💪💪

Bad form

Clean

2:00 10-15 sets??? That is 100-150 reps total with half of them weighted. Is that right???

How did you increase pull up strength ? Weighted or high reps ?

Such a beautiful movement, excellently executed, hats off!

Howwww?

Hey, hope its not a cheap trick, but you can also try losing weight maybe during a cut. It will make the Pull-Ups easier if it is just about the number of reps ^^

week 1: 10 pull ups

My max is 24 good pull ups. 80% of that is around 19 pullups. I failed around my 6th set out of 15. I tried doing 16 and even 15 with 6 min rest but i achieve failure before the 15th. Does anyone has any advice?

Super clean form- amazing! My goal is 20 at 65. Mad respect!

Extreme respect...my personál record IS 22

Wow the thing about it the pull uos are very proper and clean ! Let alone 10-14 CLEAN ones is very good

Im on 1 pull up. I'll get back to y'all in 6 months.

Great work man ! Remember that you did 20 reps at your prime

what a video man, still an inspirational history! good luck boy!

Awesome

Really elite athlete this weighed even for one rep is impressive this is unbelievable 💪🏻💪🏻💪🏻

You owed me a program. All the links ain't working. Hahaha, i decide to look you up and wow, you are officially back! Anyway, look to see what you are up to.

I can do 100 per set

Thanks for training my master

Excellent form

Great routine, my favourite exercise is the elbow to toes, feels very good. If you have time do some more stretching routines please

Does it really work better or just different?

Beautiful form for this amount of reps being done!! 😍

Uhh I got him inspire of him and I both having broken communication

Whats the benefit of doing these, especially with stiff body

Do you have hypermobility on your elbows? If so, do they cause any discomfort?

Why do it alternating? Youre just reducing time under tension.

YOUR SOOO RAD AND STRONG AND COOL AND CHAD GIGA WOOAHH

Will it be fine for elbows?

Hii do u feel your abs while doing this?

omfg … looks very dangerous

my best was 726 in one hour btw - you have awesome technique!!! 🔥

It's really impressive! I just can't hang with one arm😑

Epic

Very good , very clean and hard . How will look your longest handstand hold?

John 14:6 NKJV 6 Jesus said to him, “I am (A)the way, (B)the truth, and (C)the life. (D)No one comes to the Father (E)except through Me. *Did you know you’re part of the ultimate statistics, 10 out of 10 people die. One day your heart will stop beating and you will be dead! The Bible says you’ll then be judged by the holy and righteous God who created this universe.(Hebrew 9:27)You’ll be judged for every word, thought, and action in your life.(Matthew 12:36-37) Will you be innocent or guilty? *Let’s check the standard, the Ten Commandments. Have you ever lied (even a “white” lie)? (Revelation 21:8) Have you ever stolen anything (value is irrelevant and includes downloading or copying movies illegally)? If you’ve lusted, you’ve committed adultery in your heart. (Matthew 5:27-30) (1 Corinthians 6:9-10) If you’ve hated someone, the Bible says you’re a murderer(1 John 3:15). If you’ve done any of these things, you will be guilty, and end up in Hell. God is perfect and He hates sin, but He sent His Son, Jesus Christ, to die on the Cross to take the punishment you deserve. Then He rose from the graves after three days - defeating death. (Luke 24:46-48) Repent (turn from your sins) and trust in Jesus Christ our Lord and saviour to receive forgiveness and everlasting life afterlife here on earth without pain, suffering and death anymore (revelation 21:4) God cannot Lie He is holy, Righteous and just cannot tolerate Sin(Hebrew 6:18) if you don’t believe in God you are making God a liar. Think about it. Do you think God cannot preserve His words ? He created the heaven and the earth and the sea all living things here on earth including human. . Read the Bible to learn about God and how to live. (Acts 20:21) *Do God’s will, plan and purpose in your life; these are above and beyond, immeasurable compare to your grandest dream. * We obey God’s moral law the Ten Commandments because we love our Lord and saviour Jesus Christ, the Father and the Holy Ghost(John 14:15) (John 14:1-6) (John 14:16-26) (Mark 12:30-31) with all our heart, soul, mind and all our strength, and we believe and have faith in Him; also we Fear Him with reverence with deep respect. Job 28:28 King James Version 28 And unto man he said, Behold, the fear of the Lord, that is wisdom; and to depart from evil is understanding. 1 Corinthians 6:9-10 New King James Version 9 Do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived. (A)Neither fornicators, nor idolaters, nor adulterers, nor [a]homosexuals, nor [b]sodomites, 10 nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners will inherit the kingdom of God. Ecclesiastes 12:13-14 New King James Version 13 Let us hear the conclusion of the whole matter: (A)Fear God and keep His commandments, For this is man’s all. 14 For (B)God will bring every work into judgment, Including every secret thing, Whether good or evil. * Let’s seek the Lord and His face also His strength, power, wisdom and discernment in our daily lives. We need God’s help to overcome Sin in our lives. And live a holy life in the eyes of the Living God. God will help us if we seek Him diligently with all our heart, soul, mind and all our strength . Put on always the full armour of God (Ephesians 6:10-18) Philippians 4:13 New King James Version 13 I can do all things (A)through [a]Christ who strengthens me. Psalm 28:7 New King James Version 7 The Lord is (A)my strength and my shield; My heart (B)trusted in Him, and I am helped; Therefore my heart greatly rejoices, And with my song I will praise Him. Acts 20:21 King James Version 21 Testifying both to the Jews, and also to the Greeks, repentance toward God, and faith toward our Lord Jesus Christ. God bless. Living water.

😂🔥🔥🔥 sorry i dont know ... what body part effect?